top of page

Mindful Maintenance:
Natural Ways to Boost Your Health

Mindful Maintenance is the practice of prioritizing self-care, nurturing our mental, physical, emotional and spiritual well-being with intentionality and self-investment.

The Amethyst Richway BioMat

The Amethyst Richway BioMat

The BioMat's unique medical and therapeutic properties are based on Nobel prize-winning research into ionic channels and the same infrared technology that NASA identified as the safest.

Young Living Essential Oils

Young Living Essential Oils

Essential oils have enhanced lives for thousands of years, offering a variety of benefits from cosmetic and dietary purposes to spiritual and religious use.

EFT Emotional Freedom Techniques

EFT Emotional Freedom Techniques

Tapping therapy is based on the combined principles of ancient Chinese acupressure and modern psychology.

woman doing yoga

Yoga

Yoga began as a spiritual practice but has become popular as a way of promoting physical and mental well-being.

Bach Flower Remedies

Bach Flower Remedies

The Bach Flower Remedies are a safe and natural method of healing. They gently restore the balance between mind and body by casting out negative emotions, such as, fear, worry, hatred and indecision.

gaia network image

Gaia

Dedicated to finding and creating informative and enlightening films, original shows, classes and articles that aren't available through mainstream media.

Recommended Reading

bottom of page